Three Easy Steps to Getting Permanently Thin

Posted by Cassandra     Category: Easy Weight Loss

As we said in an earlier blog, we all “know” what we should do to lose weight. We think it is hard. Well if you want to think it is hard, it will be. The same holds true of anything we do. It is as easy or hard as we think it is.


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You should think about your decision to take action and take control of your health as fun and easy. You will get better results more quickly this way. So how can we simply project skinny you to make it something you will enjoy?

 

There is so much information out there on how we can lose weight. Should we start exercising? If so how often and what exercises? What is the best diet? Atkins, South Beach, the Blood Type diet, the cookie diet? Should we take supplements? Green coffee and raspberry keytone is backed by Dr. Oz, or so the internet claims!

 

If we try to take on too much at once, most people get too overwhelmed and abandon their goals as being too much. If you are unhappy with your waist, how toned you are or your endurance, chances are it took a while to get where you are. Long periods of inactivity, poor food choices and overeating take a cumulative effect of the course of years. You do not get out of shape over night and you will not get back in shape overnight either. That's alright. Just make sure you accept that and look at the end game, a permanent result.

 

The most important thing, (once you learn to ask yourself whether you want the results of taking action rather than thinking about if you want to take action when you chose to do something or not) is consistency. Make a commitment and honor yourself by following through. It is better to do two or three things consistently than to do ten things every so often.

 

So we are going to just do three things to make a change. How easy is that? And these new habits will take less than 5 minutes a day.

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Step One: Write down your reasons for wanting to lose weight, then write down your why.

My Reasons -

I want to fit into my old jeans

I will feel better when I am not carrying the extra 20 pounds

I want to be skinny because my ex boyfriend will be at the wedding with his new girlfriend and I am going to look hot!

My Why -

When I imagine pulling up the zipper on those jeans, I will feel so victorious. I will know I can do anything. My confidence will soar and I will feel amazing!

 

Make your why as detailed as possible. Have fun imagining your success. Write down exactly how you feel in your hour of triumph.


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Step Two:

Breathe.

Set a timer for three minutes. You can increase the amount of time later if you wish, but for the first week, I only want you to do 3 minutes each day at the beginning of the day. If you have a crowded house, pretend to be using the bathroom and lock the door. You will want to sit comfortably and concentrate on your breathe as you draw it deep into your lungs. Hold it there for a moment or two and then slowly and gently exhale. When you pull your next breathe, softly think the words, “I love”. When you release your breathe, softly think the words, “being thin”. Visualize something that signifies that you have reached the goal; the dial on the scale, a swanky red dress, a flat stomach. Whatever the image is for you, hold it with a slight smile as you breathe in and out, letting the thoughts, “I love being thin” dominate your attention.

 

Breathing deeply helps you relax and attain in inner calm. When we are calm, we feel like we are more in control of our lives. The more in control we feel we are, the more in control we actually are and your success with be gained easier and faster.

 

By visualizing your the results of your efforts, you can see it happening. We must first believe the we can get where we want to go before we can get there. Again, the more you know you can do it, the easier and faster it will come to you.

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Step Three:

Water, H2O, agua, moisture. Call it by any name, as long as you drink it. Water helps flush out any toxins in your system and helps you maintain the feeling of being full. Research has shown that many times when we think we are hungry, we are actually in need of hydration. Drink a glass of water and you are satiated with no additional calories.

 

To make sure you get your share, fill a pitcher with 64 oz. of water at the beginning of each day. Drink one full glass of water a half hour or so before each meal. Drink the rest throughout the day. The earlier in the day the better. This way you are not chugging before bed and up all night using the bathroom. If you are not used to drinking water and find it a little flavorless than you prefer, add some lemon, lime, strawberries or cucumbers for a fresh taste that won't add to your waist.

 

So just take it slow for now. Three easy steps. Write down your why and how you will feel when you succeed. Read this every morning. Visualize your results and imagine how you feel when victory is yours while breathing deep, calming breathes. Just 3 minutes a day. And drink 64 oz. of water every day. Do your best to drink all of it every day if you can.

 

How easy is this? Next time I will check in with my results. I have had a couple days where I ate more than I should, but so far, this method is working incredibly well. Stay tuned for my progress report and how you can be more awesome next time. And keep an eye out of my longer eBook that will go into more detail and give you useful exercises that will help you think thoughts that will produce success. It is coming soon and will be available as a free download.

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